Any one lost significant amounts of weight on the atkins diet?

I was on it for 10 weeks and lost 62 lbs. I ate so much meat that I eventually craved veggies but stayed away from all things white (bread, flour, milk, sugar). I stayed thin as long as I didn't go back to the carbs once you do its like a runway train! really want some insights on good diets go to a href="http://www.sparkpeople.com." rel="nofollow"http://www.sparkpeople.com./a its free and they will support a healthy way to do it.